40 pounds.....Yeah......onederland.....I can see you in a distance....
|
95.7 kg
Lost so far: 18.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 66.88g | Prot: 81.53g | Carbs: 19.54g.
Breakfast: Benefiber Fiber Supplement, Bacon, Scrambled Egg, Baken-ets Traditional Fried Pork Skins, Coffee (Brewed From Grounds). Lunch: Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Baken-ets Traditional Fried Pork Skins. Dinner: Great Value Ranch Dressing, Radishes, Cucumber (Peeled), Fresh Express Baby Spinach, Lettuce, Frieda's Baby Roma Tomatoes, Onions, Boiled Egg, Kraft Deli Deluxe American Cheese Slices, Skinless Chicken Breast. Snacks/Other: Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. more...
|
|
2573 kcal
|
Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Shopping - 1 hour, Desk Work - 1 hour. more...
|
Losing 0.7 kg a Week
|
Comments
You are doing amazing! Keep it up!
29 Jun 15 by member: Horseshu1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|