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3dq
Journal
29 May 23
3dq's Journal, 29 May 23
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Weigh In record (no journal entry) for 29 May 2023
87.3 kg
Lost so far:
7.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2023:
888 kcal
Fat: 30.16g | Prot: 69.65g | Carbs: 86.84g.
Breakfast:
Yumurta, Helva, Sütaş Süzme Peynir, Yeşil Biber, Domatesler.
Dinner:
Tavuk Göğsü, Makarna.
Snacks/Other:
Elma.
more...
2759 kcal
Exercise:
Race - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 11.2 kg a Week
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3dq's Weight History
View Complete History