Weigh In record (no journal entry) for 30 June 2015
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57.8 kg
Lost so far: 2.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 12.13g | Prot: 73.88g | Carbs: 46.81g.
Breakfast: Isagenix IsaLean Shake - Chocolate, Yerba Prima Psyllium Whole Husks, Raspberries. Dinner: Chicken breast - grilled, Lettuce Salad with Assorted Vegetables. Snacks/Other: The Biggest Loser Celery Sticks. more...
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Losing 0.6 kg a Week
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Frantic Fran's Weight History
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