Weigh In record (no journal entry) for 30 March 2023
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75.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 74.80g | Prot: 177.77g | Carbs: 304.78g.
Breakfast: Здоровое Меню Масло Льняное, Вареное Яйцо, Царь Хлопья 5 Злаков. Lunch: Куриная Грудка Отварная, Global Village Крупа Кукурузная, Global Village Крупа Пшеничная, Салат Овощной. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Банан, Летний Луг Творог 5%. more...
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Gaining 0.4 kg a Week
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india.76's Weight History
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