Weigh In record (no journal entry) for 29 May 2023
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114.5 kg
Lost so far: 4.4 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 27.39g | Prot: 9.29g | Carbs: 86.95g.
Breakfast: Bananas , Polaner All Fruit Spreadable Fruit Seedless Raspberry, Arnold Whole Grain Oatnut Bread, Organic Valley Organic Salted Butter. more...
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Losing 1.1 kg a Week
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