Weigh In record (no journal entry) for 29 May 2023
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104.6 kg
Lost so far: 11.4 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 41.52g | Prot: 107.23g | Carbs: 126.13g.
Breakfast: Qualy Margarina Cremosa, Ovo, Pão de Forma, Iogurte Triplo Zero Morango. Lunch: Coca-Cola Coca-Cola Zero, Tomates, Alface, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Coca-Cola Refrigerante Zero, Tomates Vermelhos, Alface, Quero Maionese, Pão de Forma, Seara Steak de Frango. Snacks/Other: Pipoca Branca (em Óleo), Matte Leão Chá Limão Zero, Bauducco Biscoito Integral com Uva-Passa e Maçã. more...
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2768 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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carvas19's Weight History
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