Weigh In record (no journal entry) for 29 May 2023
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77 kg
Lost so far: 38 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 29.41g | Prot: 29.38g | Carbs: 85.42g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Yeşil Acı Biber, Domatesler, Haşlanmış Yumurta, Yeşil Çay, Mücver. Snacks/Other: Lipton Yeşil Çay Limon, Tarçın, Yeşil Elma. more...
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Losing 56 kg a Week
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Ali Çıbık.'s Weight History
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