Weigh In record (no journal entry) for 29 May 2023
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 34.18g | Prot: 88.79g | Carbs: 112.63g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta, Proteinocean Whey Protein Vanilla. Dinner: Karışık Yeşil Salata, Performans Yüksek Proteinli Erişte, Saban Yeşil Mercimek, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Carte D'or Karamel Kurabiye, Yurdum Tane Mısır Konservesi. more...
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Losing 4.2 kg a Week
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yağyakıpkasacevirmeyecalisankız's Weight History
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