Weigh In record (no journal entry) for 24 May 2023
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69.6 kg
Lost so far: 16.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 52.63g | Prot: 37.82g | Carbs: 176.53g.
Breakfast: Garage Hard Lemon Tea Drink. Lunch: Пицца с Мясом. Dinner: Каждый День Торт Тирамису. more...
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Gaining 1.8 kg a Week
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