Weigh In record (no journal entry) for 29 May 2023
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95.7 kg
Lost so far: 10.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 59.84g | Prot: 131.33g | Carbs: 210.13g.
Lunch: Tauste Sushi Joy Salmão. Dinner: Tirol Leite Semi Desnatado Zero Lactose, Nescau Achocolatado em Pó. Snacks/Other: Água de Coco. more...
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Losing 1.1 kg a Week
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