Weigh In record (no journal entry) for 29 May 2023
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97.8 kg
Lost so far: 7.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 36.07g | Prot: 35.60g | Carbs: 102.84g.
Breakfast: Cheezy Formage Cheezy, Soummam Yago Pêche , Omelette, Pain de Mie Complet Pain de Mie Complet . Lunch: Pommes de Terre Frites (à l'Etat Congelé), Riz Blanc (à Longs Grains , Cuit), Purée de Pommes de Terre (Lait Entier Ajouté), Cuisse de Poulet Rôtie Grillée ou Cuite au Four. more...
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Losing 0.4 kg a Week
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