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pmsubbotin
Journal
29 May 23
pmsubbotin's Journal, 29 May 23
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Weigh In record (no journal entry) for 29 May 2023
63.6 kg
Lost so far:
4.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2023:
1180 kcal
Fat: 59.91g | Prot: 83.84g | Carbs: 76.66g.
Breakfast:
Русский Гематоген Гематоген Русский Детский, Ладога Колбаса Говяжья, Кубанские Хлебцы Кубанские Хлебцы с Паприкой, Творог 9%.
Lunch:
Кубанские Хлебцы Кубанские Хлебцы с Паприкой, Ладога Колбаса Говяжья, Щи с Курицей.
Snacks/Other:
Вареное Яйцо.
more...
801 kcal
Exercise:
Sauna - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 22 hours and 5 minutes.
more...
Losing 7 kg a Week
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pmsubbotin's Weight History
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