Weigh In record (no journal entry) for 29 May 2023
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76.4 kg
Lost so far: 26.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 35.27g | Prot: 92.90g | Carbs: 106.25g.
Breakfast: Meerrettich Senf, Radieschen, Mühlenhof Delikatess Gourmet Schinken, Kaffee schwarz, Quarki Quark Nach Russischer Art 8%, Sehne Vollkornbrot. Lunch: Ei, Erlenhof Grüner Spargel, Edeka Putenschnitzel , Extra Natives Olivenöl, Hirse (Gekocht), Spitzpaprika, Zwiebeln. Dinner: Quarki Quark Nach Russischer Art 8%, Senf, Erdbeeren, Sehne Vollkornbrot, Mühlenhof Delikatess Gourmet Schinken, Radieschen, Wackelpudding kefir. more...
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steady weight
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