Weigh In record (no journal entry) for 29 May 2023
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118.5 kg
Lost so far: 7.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 54.05g | Prot: 106.21g | Carbs: 251.12g.
Breakfast: 土魠魚羹麵. Lunch: 味王 王子麵 (50克), 三媽臭臭鍋 海鮮豆腐鍋, 白飯. Snacks/Other: Tryall 分離乳清蛋白粉-芋頭牛奶, 迷客夏 冰糖洛神梅. more...
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Losing 9.1 kg a Week
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