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Üppiges Familien-Nachtessen
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83.5 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 45.06g | Prot: 115.25g | Carbs: 200.19g.
Breakfast: Oh! High Protein Drink Macchiato, PowerBar Himbeer/Jogurth, Apfelsaft. Lunch: Coca-Cola Zero, Zopf, Coop Naturafarm Bündnerfleisch. Dinner: Migros Mischsalat mit Tomaten und Mozzarella, Dr. Oetker Pizza Prosciutto, Marshmallows. Snacks/Other: Somersby Apple Original, Coop Sandwichtoast, Grischuna Minipic, Coop Pouletbrust. more...
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2883 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 43 minutes, Cross Training - 10 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours. more...
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Gaining 9.1 kg a Week
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