Weigh In record (no journal entry) for 29 May 2023
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93.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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3103 kcal
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Fat: 85.79g | Prot: 133.28g | Carbs: 419.47g.
Breakfast: Amul Butter , Chicken Breast Meat , Sabji, Sambar, White Rice (Medium-Grain, Cooked) . Lunch: Cola Soft Drink, Beef Shami Kebab, Plain Paratha, Chicken Biryani. Snacks/Other: Whipped Cream Substitute (from Powder), Harvest Gold Sweet Buns. more...
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Losing 4.2 kg a Week
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Rahul Rajan's Weight History
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