Weigh In record (no journal entry) for 29 May 2023
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43.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 23.04g | Prot: 45.10g | Carbs: 83.98g.
Breakfast: Ubi Bakar Cilembu. Lunch: ABC Saus Sambal , Saori Saos Tiram, Jamur Shimeji, Telur, Kubis. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Terong Balado, Tempe Orek, Ikan Patin. more...
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Losing 0.3 kg a Week
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deachelsyalovany's Weight History
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