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logging has been as bad as the eating
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97.6 kg
Lost so far: 6.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 73.10g | Prot: 59.41g | Carbs: 97.68g.
Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Rich Chocolate Ice Cream . more...
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Gaining 3.2 kg a Week
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