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Frohe Pfingsten, Euch Allen 😊
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94 kg
Lost so far: 58 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 18.32g | Prot: 79.93g | Carbs: 18.57g.
Breakfast: Quäse Protein, Eiweissbrötchen. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Arla Skyr, Knorr Gemüsebrühe, Iglo 8 Kräuter, Gemischter Salat, Bofrost Dicke Bohnen, Lamm, Özyörem Tavuk Sosis, Rote Beete Salat. more...
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steady weight
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hrldfischer's Weight History
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