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AM weight, tank top, no pants, no shoes, bathroom scale, a little bit constipated
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54.5 kg
Lost so far: 6.4 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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2886 kcal
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Fat: 105.20g | Prot: 161.77g | Carbs: 327.45g.
Breakfast: No Name Premium Cocoa, Apples, Souper Salad Raisins, Cabbage, So Delicious Coconut Milk Unsweetened, Chobani 0% Plain Greek Yogurt (8 oz), Green Giant Fresh Baby Cut Carrots, Libby's 100% Pure Pumpkin, MET-Rx Original Meal Replacement - Extreme Chocolate, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Pret A Manger Pret's Tuna & Cucumber Sandwich, Cheddar Cheese , Giant Eagle Cherry Tomatoes, Stacy's Pita Chip Company Simply Naked Pita Chips, Athenos Roasted Garlic Hummus. Dinner: Baked Beans, Great Value Saltine Crackers, Green String Beans, Daisy Sour Cream, Parmesan Cheese (Grated), Giant Eagle Cherry Tomatoes, Cheddar Cheese, Beef and Pork Meatballs, Bertolli Marinara Sauce. Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Libby's 100% Pure Pumpkin, Chobani 0% Plain Greek Yogurt (8 oz), Pure Protein Natural Whey Protein - Vanilla Creme, Cabbage, Souper Salad Raisins, So Delicious Coconut Milk Unsweetened, Apples, Great Value Unsweetened Cocoa Powder, MET-Rx Original Meal Replacement - Extreme Chocolate, Green Giant Fresh Baby Cut Carrots, Trader Joe's Organic Crunchy Peanut Butter, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Gaining 0.8 kg a Week
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