Weigh In record (no journal entry) for 28 May 2023
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68.7 kg
Lost so far: 6.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 63.85g | Prot: 114.58g | Carbs: 118.46g.
Breakfast: Monterra Tiramisu. Lunch: Рулетики с курицей и сыром. Dinner: Сахалин Рыба Горбуша Сахалинская , Простоквашино Молоко 1,5%. Snacks/Other: Яичный Белок. more...
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Losing 11.2 kg a Week
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ZorkyJull's Weight History
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