3dq's Journal, 28 May 23

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Weigh In record (no journal entry) for 28 May 2023

88.9 kg Lost so far: 6.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2023:

577 kcal

Fat: 9.32g | Prot: 25.88g | Carbs: 96.35g. Breakfast: Şekersiz Türk Kahvesi. Dinner: Labne, Ekmek, Tavuk Çorbası. Snacks/Other: Un Helvası. more...

2601 kcal

Exercise: Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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3dq's Journal, 28 May 23

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3dq's Weight History