steppenwolf22's Journal, 28 May 23

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Weigh In record (no journal entry) for 28 May 2023

95.4 kg Lost so far: 4.3 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2023:

973 kcal

Fat: 26.97g | Prot: 22.51g | Carbs: 157.62g. Breakfast: REWE Avocado, Gekochtes Ei, Innocent Direktsaft Clementine & Mandarine, Kaffee mit Milch, Grafschafter Dinkel Sandwich. Snacks/Other: Wasser, Banane, Xenofit Mineral Energy. more...

3025 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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steppenwolf22's Journal, 28 May 23

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steppenwolf22's Weight History