Weigh In record (no journal entry) for 28 May 2023
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89.6 kg
Lost so far: 19.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 48.57g | Prot: 94.26g | Carbs: 150.16g.
Breakfast: Tartu Mill Täistera Kiirkaerahelbed, Maahärra Marjasegu, Alma Piim 2,5%, Вода, Банан. Lunch: Felix Kurgi Kaste, Borges Extra Virgin Olive Oil, Valio Atleet Originaal Juust, Eesti Pagar Must Jassi Seemneleib, Соль, Tallegg Broileri Sisefilee, Maahärra Aasiapäraste, Tartu Mill Fusilli, Вода. Dinner: Valio Profeel Proteiinijogurt Creme Brulee, Вареное Яйцо, Вода. more...
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Losing 0.9 kg a Week
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