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pmsubbotin
Journal
28 May 23
pmsubbotin's Journal, 28 May 23
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Weigh In record (no journal entry) for 28 May 2023
64.6 kg
Lost so far:
3.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2023:
864 kcal
Fat: 16.45g | Prot: 115.20g | Carbs: 60.05g.
Breakfast:
Кубанские Хлебцы Кубанские Хлебцы с Паприкой, Щи с Курицей.
Lunch:
Карась.
Dinner:
Русский Гематоген Гематоген Русский Детский, Куриные Грудки.
more...
769 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sauna - 40 minutes, Google Fit - 22 hours and 10 minutes.
more...
Gaining 2.8 kg a Week
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pmsubbotin's Weight History
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