Weigh In record (no journal entry) for 28 May 2023
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69.2 kg
Lost so far: 12.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 22.99g | Prot: 43.28g | Carbs: 57.22g.
Breakfast: Белый Рис (Длиннозерный), Лук, Морковь, Говяжий Фарш. Lunch: Апельсин. Dinner: Куриные Бедра (Кожа не Съедена). more...
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Losing 0.7 kg a Week
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doc_shura's Weight History
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