Madzolla's Journal, 28 May 23

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Weigh In record (no journal entry) for 28 May 2023

70 kg Lost so far: 26 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2023:

1572 kcal

Fat: 63.60g | Prot: 73.20g | Carbs: 114.35g. Dinner: Delhaize Rode Bonen, Colruyt Everyday Chipolata Varken, Boni Pommes Duchesse. Snacks/Other: Orval Trappist, Ricard Ricard. more...

2367 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Madzolla's Journal, 28 May 23

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Madzolla's Weight History