rudiachonk01's Journal, 28 May 23

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Weigh In record (no journal entry) for 28 May 2023

81.5 kg Lost so far: 6.6 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2023:

836 kcal

Fat: 28.86g | Prot: 28.88g | Carbs: 131.82g. Lunch: Seblak, Bakso Aci, Energen Sereal Coklat, Pisang, Quaker Instant Oatmeal. Dinner: Asinan. Snacks/Other: Maicih Basreng, Tahu Goreng. more...

2182 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 23 hours and 45 minutes. more...

Losing 2.1 kg a Week

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rudiachonk01's Journal, 28 May 23

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