Weigh In record (no journal entry) for 28 May 2023
|
72 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1744 kcal
|
Fat: 64.90g | Prot: 134.13g | Carbs: 162.06g.
Breakfast: Keripik Kentang Rasa Barbecue, Kerupuk Makanan Ringan, Healthi Ayam Suwir, Tahu Bakso, Bubur Nasi. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Pepaya, Blade Whey Blade Whey, Tahu Bacem. Dinner: Telur Rebus, Tahu Bakso, Siomay, Kentang Rebus, Tahu Kukus, Tahu Kukus. Snacks/Other: Kerupuk Makanan Ringan. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|