Weigh In record (no journal entry) for 28 May 2023
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84.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 63.49g | Prot: 50.17g | Carbs: 96.32g.
Breakfast: بوني حليب مبخر كامل الدسم. Lunch: رز مسلوق رز مسلوق, كباب كباب لحم, السلطات فاتوش. Dinner: عافية زيت زيتون, بيض وسط بيض, لوزين خبز النخالة. Snacks/Other: Galaxy Minsstrels. more...
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Losing 0.7 kg a Week
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yaraabuaysha's Weight History
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