3dq's Journal, 27 May 23

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Weigh In record (no journal entry) for 27 May 2023

89.1 kg Lost so far: 5.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2023:

1047 kcal

Fat: 33.81g | Prot: 49.31g | Carbs: 137.88g. Breakfast: Eti Burçak Klasik. Lunch: Erişte, Sulu Köfte, Tavuk Dürüm. more...

2920 kcal

Exercise: Race - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...

Losing 0.9 kg a Week

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3dq's Journal, 27 May 23

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3dq's Weight History