Weigh In record (no journal entry) for 27 May 2023
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66.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 48.71g | Prot: 94.96g | Carbs: 141.11g.
Breakfast: Taeq Creme de Ricota Tradicional, Fit Food Biscoito de Arroz Integral Natural, Couve-de-Folhas, Mamão Formosa, Farinha de Uva, Black Skull Creatina, Farinha de Maracujá, Sanavita Colágeno Hidrolisado, Sanavita Detox Green, Nestlé Leite Ninho Zero Lactose Integral, Café. Lunch: Qualitá Queijo Muçarela, Lac Lélo Queijo tipo Cottage Zero Lactose, Fit Food Biscoito de Arroz Integral Natural, Banana-Maçã. Dinner: Alcatra Grelhada, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Integralmedica Protein Crisp Bar Romeu e Julieta . Snacks/Other: Nestlé Leite Ninho Zero Lactose Integral, Aviação Manteiga com Sal, Fit Food Biscoito de Arroz Integral Natural. more...
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Gaining 2.1 kg a Week
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haykashy's Weight History
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