Weigh In record (no journal entry) for 27 May 2023
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115.9 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 46.09g | Prot: 190.33g | Carbs: 97.77g.
Breakfast: Batavo Iogurte Pense Zero Batido, Quaker Aveia em Flocos. Lunch: Maminha Grelhada, Tomates, Alface de Folha Verde. Dinner: Hellmann's Mostarda Amarela , Hellmann's Ketchup Picante, Alpes Pão de Xis, Patinho, Hellmann's Maionese Light 45% Menos Calorias, Alface de Folha Verde, Fugini Dueto Milho e Ervilha, President Queijo Mussarela. Snacks/Other: Bio2 Lightness. more...
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2965 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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renatosilveira1's Weight History
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