Weigh In record (no journal entry) for 27 May 2023
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66.2 kg
Lost so far: 19.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 114.44g | Prot: 100.35g | Carbs: 201.34g.
Lunch: Apel, Naraya Kuaci, Terong Balado, Tahu Goreng, Sate Kerang. Dinner: Telur Dadar, Telur Rebus. Snacks/Other: Brownies. more...
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Losing 2.5 kg a Week
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ade sefrinais's Weight History
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