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1440 kcal
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Fat: 51.58g | Prot: 134.76g | Carbs: 120.57g.
Breakfast: Telur, Daun Basil, Roti Gandum, Bawang Bombay, Selada, Tomat, Ikan Salmon. Lunch: Garam Laut, Tahu, Lemon, Cabai Merah atau Rawit, Zucchini, Selada Kol, Jahe, Bawang Merah, Bawang Putih, Kunyit, Nila (Ikan). Dinner: Garam, Bertolli Olive Oil, Labu Siam, Minyak Wijen, Wortel, Rumput Laut, Kacang Tanah, Ikan Dori. Snacks/Other: Apel, Kacang Almond, Biji Labu, Roti Gandum 100%, Salak, Kopi (Diseduh dari Bubuk). more...
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