Weigh In record (no journal entry) for 26 May 2023
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77.9 kg
Lost so far: 0.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 17.19g | Prot: 27.36g | Carbs: 124.92g.
Breakfast: Jumbo Beschuit Volkoren, Jumbo Beschuit Volkoren, Wasa Vezelrijk Cracker, Koffie met Melk. Lunch: Appel, Koffie met Melk, Wasa Vezelrijk Cracker, Wasa Vezelrijk Cracker, Koffie met Melk. Dinner: Harvest Basket Potato Wedges, Gebakken Ei, Bonduelle Crispy Mais, HAK Bruine Bonen. Snacks/Other: Appel, Koffie met Melk, Koffie met Melk, AH Hollandse Aardbeien. more...
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2432 kcal
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Exercise:
Sitting - 5 hours, Post bezorgen - 3 hours, Apple Health - 16 hours. more...
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steady weight
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