Weigh In record (no journal entry) for 27 May 2023
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98 kg
Lost so far: 3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 73.37g | Prot: 50.33g | Carbs: 100.38g.
Breakfast: Antep Fıstığı, Simbat Kaju , Muz, Zeytinyağı, Bahçıvan Taze Kaşar Peyniri, Yumurta, Doygun Çok Tahıllı Ekmek. more...
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Losing 9.8 kg a Week
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