Weigh In record (no journal entry) for 27 May 2023
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72.2 kg
Lost so far: 16.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 105.42g | Prot: 62.25g | Carbs: 159.67g.
Breakfast: Sainsbury's German Salami, Warburtons Medium Sliced White Bread, Butter , Gouda or Edam Cheese. Dinner: Feta Cheese , Egg, Tomatoes, Lettuce, Morrisons White Potatoes, Mayonnaise , Grilled Chicken. Snacks/Other: Innocent Apple & Mango Juice, Crisps, Tea Presweetened with Sugar, Chocolate. more...
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Losing 1.1 kg a Week
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