pmsubbotin's Journal, 27 May 23

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Weigh In record (no journal entry) for 27 May 2023

64.2 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2023:

1123 kcal

Fat: 29.19g | Prot: 133.89g | Carbs: 81.55g. Breakfast: Русский Десерт Воздушные Зёрна Риса, Гречка, Ашан Бифштекс Говяжий. Dinner: Щи с Курицей. Snacks/Other: Карась. more...

1000 kcal

Exercise: Sauna - 40 minutes, Cardio - 1 hour and 50 minutes, Google Fit - 21 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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pmsubbotin's Journal, 27 May 23

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