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Ale Juarez :)
Journal
28 Jun 15
Ale Juarez :)'s Journal, 28 Jun 15
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poco a poco.. pasito a pasito despues de una buena Dieta, se sufre un poco para mantenerse pero mientras la bascula marque hacia abajo aunque sea Poco esta Genial..!!!
113.5 kg
Lost so far:
9.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2015:
1780 kcal
Fat: 61.05g | Prot: 37.72g | Carbs: 230.45g.
Breakfast:
Piña.
Lunch:
Piña, Carnitas, Ensalada de Verduras Mixtas.
Dinner:
Weis Mango.
Snacks/Other:
Cerveza Normal, Palomitas de Maíz (Hechas en Microondas), Palomitas de Maíz (Baja en Grasa y Sodio, Microondas), Sabritas Papas.
more...
3242 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Ale Juarez :)'s Weight History
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