Weigh In record (no journal entry) for 27 May 2023
|
72.5 kg
Lost so far: 21.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 38.63g | Prot: 39.46g | Carbs: 125.51g.
Lunch: Coca-Cola Coca-Cola, Tzatziki, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Walkers Cheese & Onion Crisps (25g). Dinner: Espresso Martini, Aldi French Fries. Snacks/Other: White Table Wine , Crisps. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|