Weigh In record (no journal entry) for 27 May 2023
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 31.34g | Prot: 149.59g | Carbs: 100.46g.
Breakfast: Bombbar Protein Cookie Chocolate Brownie, Bombbar Протеиновый Батончик Cookies & Cream. Lunch: Вкуснотеево Творог Обезжиренный 0,5%, Домик в деревне Творог Обезжиренный 0,1%. Dinner: Ironman Protein Bar Cherry, Bombbar Protein Cookie Chocolate Brownie, Ironman 32 Protein Bar Vanilla, Огурец (с Кожурой), Капуста Белокочанная, Моя Цена Майонезный Соус Провансаль. Snacks/Other: Лэнд Яблоко Гренни Смит, Ironman 32 Protein Bar Vanilla, WKUP Энергетик, Кофе. more...
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1860 kcal
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Exercise:
Hiking - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Anartisya's Weight History
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