|
AM weight, pajamas, no shoes, bathroom scale, a little bit constipated
|
54.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2478 kcal
|
Fat: 73.99g | Prot: 137.64g | Carbs: 321.69g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Bananas, Souper Salad Raisins, Chobani 0% Plain Greek Yogurt (8 oz), Cabbage, Trader Joe's Baby Carrots, Hershey's Special Dark Cocoa Powder, Trader Joe's Organic Crunchy Peanut Butter, Libby's 100% Pure Pumpkin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Parmesan Cheese (Grated) , Nature's Pride Honey Wheat Bread, Heinz Tomato Ketchup, Beef and Pork Meatballs. Dinner: Parmesan Cheese (Grated) , Cheddar Cheese , Nature's Pride Honey Wheat Bread, Beef and Pork Meatballs, Cabbage, Giant Eagle Cherry Tomatoes, Onions, Daisy Sour Cream, Great Value Saltine Crackers, Bertolli Marinara Sauce. Snacks/Other: Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, Green Giant Fresh Baby Cut Carrots, Splenda No Calorie Sweetener Packets, Apples, MET-Rx Original Meal Replacement - Extreme Chocolate, Trader Joe's Organic Crunchy Peanut Butter, So Delicious Coconut Milk Unsweetened, McCormick Original Taco Seasoning Mix, Cabbage, Souper Salad Raisins, Chobani 0% Plain Greek Yogurt (8 oz), Libby's 100% Pure Pumpkin, Bragg Organic Apple Cider Vinegar, Great Value Unsweetened Cocoa Powder, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Dannon Light & Fit Yogurt - Lemon. more...
|
Losing 1.3 kg a Week
|