|
|
1302 kcal
|
Fat: 49.43g | Prot: 55.53g | Carbs: 164.67g.
Breakfast: Pano Pieczywo Kukurydziane, Чай, St Michel Мадлены. Lunch: Pano Pieczywo Kukurydziane, Огурец (с Кожурой), Помидоры, Редис, Жареное Яйцо без Жира. Dinner: La Molisana Макароны, Редис, Огурец (с Кожурой), Помидоры Черри, Kraina Wedlin Frankfurterki, Жареное Яйцо без Жира. Snacks/Other: Marinero Łosoś Plastry, Piatnica Cream Cheese Twój Smak, Чай, Sante Cereal Biscuits Cocoa. more...
|
|
2089 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mmarishka :)'s Weight History
|