Weigh In record (no journal entry) for 26 May 2023
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60.2 kg
Lost so far: 17.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 61.01g | Prot: 11.58g | Carbs: 123.87g.
Breakfast: Coffee, Papayas , Sugar, Tea Unsweetened. Lunch: Avocados , Cheese Corn Puffs and Twists. Dinner: Chocolate, Chocolate Covered with Caramel Nougat, Garri, Nigerian Vegetable Soup Soup. Snacks/Other: Mentos Mint Candy. more...
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steady weight
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