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Tintora
Journal
28 Jun 15
Tintora's Journal, 28 Jun 15
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Weigh In record (no journal entry) for 28 June 2015
71.7 kg
Lost so far:
3.9 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2015:
250 kcal
Fat: 5.90g | Prot: 6.09g | Carbs: 47.47g.
Breakfast:
Komkommer (met Schil), Philadelphia Naturel Light, Roggebrood, Galia Meloen, Banaan.
Snacks/Other:
Olijven (Klein tot Extra Groot).
more...
1797 kcal
Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Tintora's Weight History
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