Weigh In record (no journal entry) for 26 May 2023
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75.7 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 64.04g | Prot: 186.60g | Carbs: 226.62g.
Breakfast: Cheddar Cheese, Egg, Whole Wheat Bread, Strawberries, Fage Total 0% Greek Yogurt (Container). Lunch: Whole Wheat Bread. Dinner: Round Stick Cornbread Muffin, Fresh Express Garden Salad, Feta Cheese, Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Dairy Fresh Whipped Cream, Orange Sherbet, Fage Total 0% Greek Yogurt (Container). more...
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3102 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Mike in NC's Weight History
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