JoeSnow74's Journal, 28 Jun 15

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Weigh In record (no journal entry) for 28 June 2015

75.6 kg Lost so far: 0.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2015:

987 kcal

Fat: 39.11g | Prot: 17.54g | Carbs: 138.88g. Breakfast: Nutella Nutella, Schwartau Extra Samt Erdbeere, Graubrot, Arla Kaergarden Balance Ungesalzen, WEFA Butterstuten. Lunch: Vitalis Knusper Schoko Feinherb. Snacks/Other: Weiße Torte (ohne Glasur). more...

2199 kcal

Exercise: Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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JoeSnow74's Journal, 28 Jun 15

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JoeSnow74's Weight History