Weigh In record (no journal entry) for 28 June 2015
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144.4 kg
Lost so far: 6.6 kg.
Still to go: 44.4 kg.
Diet followed: 100%.
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2697 kcal
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Fat: 59.92g | Prot: 154.60g | Carbs: 399.85g.
Breakfast: Kölln Früchtemüsli, Tomaten, Grüne Paprika. Lunch: Erbsen, Brokkoli, Butter, REWE Alaska Seelachsfilet, Aldi Kochbeutel Reis. Dinner: Aldi Forellenfilets, Roggenbrot. Snacks/Other: Vitasia Gedämpfte Teigtaschen, Kohlrabi, Rettich, Gurke (Geschält), Kohlrabi, Berchtesgadener Land Quark Halbfettstufe 20%, Rinderhackfleisch, Vitasia Gedämpfte Teigtaschen, Banane. more...
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3662 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 0.7 kg a Week
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Kerrinor's Weight History
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