Weigh In record (no journal entry) for 26 May 2023
|
88.4 kg
Lost so far: 20.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1948 kcal
|
Fat: 78.54g | Prot: 90.53g | Carbs: 202.11g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Shake. Dinner: Fried Egg, Maple Leaf Natural Bacon, Becel Margarine, Dempster's Plain Bagel, Kraft Singles (21g). Snacks/Other: Sponge Cake (Commercial) , Kool-Aid Blue Raspberry Jammer, Ruffles Regular Potato Chips, Canada Dry Diet Ginger Ale (Can), Whiskey, Sensible Portions Garden Veggie Straws (50g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|